https://www.simplystrong-pt.com/home daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/edb31f29-4a3e-49aa-a031-fdf2ec108d33/1+%283%29.png https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1745635021363-BLAIBLUYU3KVHPC7N94Y/unsplash-image-TraWB-spotU.jpg https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/eff99a8f-5940-4612-ac73-8a2d21bee542/IMG_4421+%281%29.jpg Home - Bike Camps + Kids’ Classes Coach Kara will teach your kiddo to ditch the training wheels to become a confident two-wheel biker in a matter of a few sessions (Success is not guaranteed, but we have a 9/10 success rate.) Bike Camps are offered year-round for kids ages 4+ of all abilities, including those with Autism, Down syndrome, ADHD, etc. Siblings and friends are welcome to join the same class if spots are available. https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/78924a6d-ed7d-4670-b792-fee868565cd2/pt_child.jpg Home - Physical Therapy Concerned you or your child needs physical therapy? I identify and treat health-related conditions or medical impairments that limit a child or adult’s ability to move about their environment. With a specialty in pediatric physical therapy, specifically Torticollis, Cerebral Palsy, Spina Bifida and more, I will make an assessment and plot the perfect plan for a simply strong outcome. Want a simple, low-cost, no commitment mini evaluation to get a better idea? https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1596547641183-180G6CMOZTFMXDP5Z11S/DSC_7726.jpg Home - Personal Training I educate, motivate and coach children, adolescents and adults to achieve their personal fitness goals, whether it be to start a new fitness routine, learn how to exercise for a specific body type or postpartum personal training for mamas. Individual and group rates available. If you’d like an intro low-cost, no commitment mini session where I can better understand your fitness goals and unique body type, contact me. https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1596548039375-O9KAJWVQLIQS9KXNR2VJ/DSC_6427-Edit.jpg Home - Meet Kara I have a Doctorate of Physical Therapy with a specialization in pediatrics and am also a certified Personal Trainer. With two young sons at home, and a dedication to health and fitness, I’ve spent the last decade helping kiddos and adults to become simply strong through tailored physical therapy and personal training. https://www.simplystrong-pt.com/meet-kara daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1596552117278-0SD5L2FPY0Z5GHAM9V23/DSC_7371-Edit.jpg Meet Kara https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1596728438222-MKGHE8TUTF7CSM2WGXNP/DSC_6608-Edit.jpg Meet Kara https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1596552457113-W2GM8CJV2PA7OLYYLOE3/Bernie+4.jpg Meet Kara https://www.simplystrong-pt.com/fee-schedule daily 0.75 2025-02-21 https://www.simplystrong-pt.com/physical-therapy daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1596721024222-TKHO1HV6WW42QFLQ0WDX/DSC_6873-Edit.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1594428710096-AU88NKG6A3A3M58FAQ6K/DSC_7489.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1596552712689-76I7ILOABOLGL35LSHXK/DSC_7644.jpg Physical Therapy https://www.simplystrong-pt.com/personal-training daily 0.75 2023-05-13 https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1596721125283-RYJK7QR83C4G40HU07PH/DSC_7784.jpg https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1596721876748-983Q3VB2K5OAGIPJ0MYY/DSC_7806.jpg https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1596721710558-WQDLZHO8KB33JYYMC3BV/DSC_7955.jpg https://www.simplystrong-pt.com/lets-talk daily 0.75 2023-05-13 https://www.simplystrong-pt.com/covid19-precautions daily 0.75 2021-12-31 https://www.simplystrong-pt.com/happyclients daily 0.75 2020-08-04 https://www.simplystrong-pt.com/bike-camp daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1684546524870-Y5LLZAJIDAJ486VA4Q07/BCamp%2B5.jpg Bike Camp https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1684546560853-P9HOS8EDRDREFDOEQJSR/IMG_9077.jpg Bike Camp https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1684546601122-EZO6ENNAYJ61Q5JOSNLR/IMG_4421.jpg Bike Camp https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1684546447042-SGIQTDR8UPIV2PXGY8XK/IMG_8540.jpg Bike Camp https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/e2d56573-d62e-4d15-9922-6704745f3943/IMG_5145.jpeg Bike Camp https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1684546480213-1UUY0NBNE1B3AYIWF93M/IMG_3903.jpg Bike Camp https://www.simplystrong-pt.com/group-classes daily 0.75 2026-01-18 https://www.simplystrong-pt.com/summer-camp daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/35dc1d73-efd8-40ab-8c03-da4db3a3fe77/IMG_3164.JPG Summer Camp https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/87da31c9-e682-411d-84c9-1a255092302b/IMG_3451.jpeg Summer Camp https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/b9593e0e-37ce-40f8-90ba-9b56c4634990/IMG_3679.jpeg Summer Camp https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1adb9a50-9711-471a-8907-526eb1dc817a/2.png https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/37a1658a-2b09-44ea-96cc-697f8553a94b/Logo_Ultimate+Athlete+%28500+x+200+px%29.png https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/b01cd02d-cad0-4701-9674-31e9afde7d95/What+to+bring+image.png https://www.simplystrong-pt.com/swim daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1745671670231-PH6FUOBNUGC86YTVRKTH/unsplash-image-wrDa5i1X3FY.jpg SafeSwim https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1745671725279-C8AY2S974X68V0HUK5MN/unsplash-image-PYL8RzFM6rw.jpg SafeSwim https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1745672648829-1YPRPVD00UINH4CQOELM/unsplash-image-ksGmUF1aE2I.jpg SafeSwim https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/edb31f29-4a3e-49aa-a031-fdf2ec108d33/1+%283%29.png https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/1745671493775-JT1O794PSLV07BHFQHNU/unsplash-image-r9CWmoeZJgg.jpg https://images.squarespace-cdn.com/content/v1/5ef7a5ab7cf43c797a784ffa/b007a899-6a2b-4620-9b21-6a8f45964150/IMG_5861.jpg